Wellness
Stress Management
Fight or Flight; our bodies are hard wired to protect us from threats and although the response to stress can be lifesaving, stress can be debilitating without control. The body’s natural response to stressors includes increased heart rate, increased breathing rate, diversion of blood to large muscle groups, slowing of digestion, release of epinephrine and cortisol. You can imagine how beneficial these things would be if you were face to face with a lion but when these responses to stress are always present it increases your risk for health problems including heart disease, obesity, digestion problems, depression, sleep problems, skin conditions, and many more.
Understand and gain control of your stress with the Auriga Spas Stress Management Wellness program which takes an integrative approach identifying and controlling your stressors for a happier healthier, more productive life.
Stress Management package:
- Spa Services package for stress reduction
- Life Management Consultations for stress reduction
- Fitness Assessment
- Exercise Prescription for stress reduction and improved fitness
- Fitness Classes
- Nutritional consultation
- Activities
Allow us the opportunity to support you in improving the quality of your life, consult with one of our property team members to design and customize your experience.
Stress Management Sample Week
| Time | Day Of Arrival | Day Two | Day Three | Day Four | Day Five |
|---|---|---|---|---|---|
| 7:00 AM | Morning Walk | Tai Chi | Morning Walk | Mat Pilates | |
| 8:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | |
| 9:00 AM | |||||
| 10:00 AM | Yoga | Cardio Fitness | Yoga | Cardio Fitness | |
| 11:00 AM | Life Management one on one | Nutrition Consultation | Life Management one on one | Lecture: Mindfulness | |
| 12:00 PM | Lunch | Lunch | Lunch | Lunch | |
| 1:00 PM | Arrive | ||||
| 2:00 PM | Exercise Assessment | Exercise Prescription | Depart | ||
| 3:00 PM | Signature Spa Service | Tea | Tea | Tea | |
| 4:00 PM | Facial | Massage | |||
| 5:00 PM | Community Table Dinner reservation | Breathing Class | Meditation | Breathing Class | |
| 6:00 PM | Dinner | Dinner | Dinner | ||
| 7:00 PM | Photography Class | Lecture: Nutrition for Stress |
| Legend |  |
Relaxation | |
Exercise | |
Dining | |
Services | |
Learning |
|---|
| 